Most of the time these behaviors are being carried out automatically and unconsciously – out of our awareness, and this is why they are difficult to change on our own. The unconscious mind however, is what lies beneath the surface, it is where the majority of our programming and limiting behaviours stem from. This is that part of your mind that you have access to – it is in your conscious awareness. You can think of your mind are like an ice burg, with the conscious mind being the top of the ice burg that you can see. Working directly with the unconscious mind allows us to modify or eliminate existing limiting behaviours and create or strengthen new resourceful behaviours and strategies. Why is that? This is because 90% of the time our behaviours are the result of programs that run from our unconscious minds. Many of us know that we want to change, and in many cases know exactly what it is that we need to change – yet we’re unable to follow through and make the necessary changes. The symptoms of these limitations can manifest themselves in the form of anxiety, phobia’s, overeating, uneasy feelings and self sabotage. The process we use to do this under hypnosis is called regression. Through hypnosis we can bypass the conscious mind and gain access the unconscious mind where information about our behaviors, our beliefs, our attitudes and the root cause of many of our feelings and emotional behaviors lie. Hypnosis is an altered state of highly focused consciousness, and can be an extremely powerful tool when used to intentionally seek out and find the underlying causes of our limiting behaviors.
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